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Regardless of how bad it may appear on the surface, there are 3 areas we can all control which have a direct effect on how the current circumstances will affect us.

Regardless of your present situation, background, personality, upbringing, or circumstances, you can be a person of hope. Here are three steps which can help you get there.

Emotional resilience refers to one's ability to adapt to stressful situations or crises. More resilient people can "roll with the punches" and adapt to adversity without lasting difficulties

It’s our interpretations that we often mistake for the reality of the world and the world can actually be very different from our perceptions.